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Feeling Overworked? Take a Fika Break (The Science of Happiness Podcast)

By Science of Happiness Podcast | May 25, 2023

A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of…

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28 practices, scientifically proven to nurture kindness, compassion, and generosity in young minds

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Are You Remembering The Good Times? (The Science of Happiness Podcast)

Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American poet Naomi Shihab Nye discovers the joy-bringing power of recalling her good childhood memories.