Your Happiness Calendar for August 2024
This month, give and receive love.
These are the most recent things on the site for the tag: Body Scan.
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Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
Your Happiness Calendar for January 2024
This month, find what inspires you.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Can Mindfulness Reduce Anxiety as Well as a Drug?
A new study finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer…
Your Happiness Calendar for April 2023
This month, cultivate your inner strength.
The Skills You Need for Happier Relationships With Family
After taking our free online course, many students see big changes in the way they interact with loved ones.
Your Happiness Calendar for January 2023
This month, move your body and move forward.