Can Mindfulness Reduce Anxiety as Well as a Drug?
A new study finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer…
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Your Happiness Calendar for April 2023
This month, cultivate your inner strength.
The Skills You Need for Happier Relationships With Family
After taking our free online course, many students see big changes in the way they interact with loved ones.
Your Happiness Calendar for January 2023
This month, move your body and move forward.
Happiness Break: Tune Into Your Body, with Radha Agrawal
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
Six Self-Care Practices for School Leaders
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
Your Happiness Calendar for November 2022
This month, practice an attitude of gratitude.
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Episode 126: How to Focus Under Pressure
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…