Can Mindfulness Reduce Anxiety as Well as a Drug?
A new study finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer…
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A new study finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer…
This month, cultivate your inner strength.
After taking our free online course, many students see big changes in the way they interact with loved ones.
This month, move your body and move forward.
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
This month, practice an attitude of gratitude.
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
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