How Short Mindfulness Practices Can Help You Get Through the Workday
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.
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Happiness Break: Six Minutes to Connect With Your Body, With Dacher
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
Your Happiness Calendar for August 2024
This month, give and receive love.
Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
Your Happiness Calendar for January 2024
This month, find what inspires you.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Can Mindfulness Reduce Anxiety as Well as a Drug?
A new study finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer side…
Your Happiness Calendar for April 2023
This month, cultivate your inner strength.
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