You probably do not understand yourself as well as you think you do.
These are the most recent things on the site for the tag: Anxiety.
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As teens struggle with anxiety and perfectionism, how can we help them like who they are?
Understanding the roots of self-sabotaging behavior can help us to find fixes that will make our lives more successful and less conflicted.
A new book unveils some ways to quiet your inner critic and combat social anxiety.
A new study suggests that autistic individuals have higher levels of stress and depression when they don’t feel accepted.
Don’t imagine your audience in their underwear. Instead, try being kind to yourself.
Stephen Hinshaw explores what it meant to be raised by a father with psychosis—and how that experience has informed his work as a psychologist.
New research is starting to explore how gratitude works to improve our mental health.