Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
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Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
A couples therapist recommends conversations to have—ideally before you move in—to avoid conflict and hurt feelings during cohabitation.
Our moral decisions can be swayed by our feelings and our environments. Here are three ways to become a better person.
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
A new study finds that even just one conversation with a friend could make you feel more connected and less stressed.
Some days, nothing seems to go right. Here are four steps to calm down and get things back on track.
Researchers have discovered how our personality and attachment style may influence the songs we like—and how music has changed over time.
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
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