Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
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Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
john a. powell explains why we distance ourselves from groups of people and how we can all find the connection that we crave.
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Why do we scare ourselves for fun? A controlled scary experience can leave us exhilarated, relaxed, and more resilient in the face of fear.
Depending on your situation, a life coach may or may not be the right person to help you.
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.