Our Favorite Books of 2024
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
These are the most recent things on the site for the tag: Anxiety.
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The Psychology of Scary Movies and Haunted Houses
Why do we scare ourselves for fun? A controlled scary experience can leave us exhilarated, relaxed, and more resilient in the face of fear.
Is Life Coaching a Good Alternative to Therapy?
Depending on your situation, a life coach may or may not be the right person to help you.
Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
Seven Insights From Teens About Social Media and Mental Health
A new survey asked young people directly about how they use social media and how it affects their mental health.
What Kind of Conversations Do Teens Want to Have?
Three new studies look at what teens are curious about and what kind of responses they hope for in talking with friends and family.
Your Happiness Calendar for July 2024
This month, help everyone feel like they belong.