Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
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Living With a Partner? Here Are Three Topics You Need to Talk About
A couples therapist recommends conversations to have—ideally before you move in—to avoid conflict and hurt feelings during cohabitation.
Are You as Ethical as You Think You Are?
Our moral decisions can be swayed by our feelings and our environments. Here are three ways to become a better person.
A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
Want Better Relationships? Here’s What to Do Today
A new study finds that even just one conversation with a friend could make you feel more connected and less stressed.
Four Ways to Turn a Bad Day Around
Some days, nothing seems to go right. Here are four steps to calm down and get things back on track.
How Your Favorite Songs Might Reveal Your Attachment Style
Researchers have discovered how our personality and attachment style may influence the songs we like—and how music has changed over time.
Does Humility Have a Dark Side?
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.