Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
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How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
Seven Insights From Teens About Social Media and Mental Health
A new survey asked young people directly about how they use social media and how it affects their mental health.
What Kind of Conversations Do Teens Want to Have?
Three new studies look at what teens are curious about and what kind of responses they hope for in talking with friends and family.
Your Happiness Calendar for July 2024
This month, help everyone feel like they belong.
How to Heal Anxious Attachment by Prioritizing Your Own Needs
People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help.
Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
Four Ways for Companies to Protect Worker Mental Health
Changing our workplace cultures and the way jobs are designed could go a long way toward helping with mental health problems at work.