Five Ways to Keep Your Brain Healthy as You Age
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.
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How Kindness Fits Into a Happy Life
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
Helping Others Can Help You Feel Better During the Pandemic
A new study suggests that people who volunteer or support others during the pandemic tend to be happier.
Find Purpose by Connecting Across Generations
Relationships with people of different ages can bring meaning, joy, and a better world.
How to Protect Your Body from Social Media Stress
A little mindfulness can help when we feel frustrated or angry online.
Can Urban and Rural Americans Get on the Same Page About COVID-19?
Population density predicts responses to the novel coronavirus. Why?
What Neuroscience Can Teach Us About Aging Better
A neuroscientist explains how our brains age and provides tips for aging with more vitality and happiness.
How Optimism May Keep You Alive Longer
A new study suggests that optimism might be a secret to longevity.