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Hilary Jacobs Hendel, LCSW, is a certified psychoanalyst and AEDP psychotherapist in New York City. She is also the co-author of the new book, Parents Have Feelings, Too, and the author of It’s Not Always Depression (Random House, 2018).
Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings.