PROFILE

Janice Kaplan

Janice Kaplan is the author and co-author of a dozen books. Her newest, The Gratitude Diaries: How A Year Looking On the Bright Side Can Transform Your Life will be published in August by Dutton and is now available for preorder.

Gratitude for Dad

By Janice Kaplan | June 18, 2015

Inspired by the forthcoming book The Gratitude Diaries, 98 young filmmakers created "thank you" videos for their fathers. Here are the best!

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.