It’s one thing to know what you want to do to make your life better…and quite another to actually be able to do it. Last week Rona and I discussed the benefits of having a mindfulness or meditation habit; this week we talk about how to establish such a habit, or any other.
Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!
Follow Christine Carter on Twitter
Subscribe to the Happiness Matters Podcast on iTunes.
Sign up for the Raising Happiness CLASS!
Comments