Happiness Break: A Meditation for When Others Are Suffering
Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the…
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Twelve Steps to Self-Forgiveness
After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with yourself.
How to Stop Dehumanization Before It Goes Too Far
Once societies become “hate-curious,” they've embarked on a path that can lead to genocide. But all of us can take action to halt this progression.
How to Move Beyond Outrage Toward Understanding
Kurt Gray believes that by shifting our thinking from right and wrong to “harm,” we can feel less outrage and understand each other better.
Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
Can We Build a World Where We All Belong?
john a. powell explains why we distance ourselves from groups of people and how we can all find the connection that we crave.
Can Social Activity Be a Form of Medicine?
There is a growing movement of health care providers prescribing social activities and community engagement to patients, not just pills.
Four Stories of Loneliness Across the Lifespan
Loneliness may be a universal part of the human experience, rather than something we always need to fix.
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