Tag: Happiness

 

Tag: Happiness

These are the most recent things on the site for the tag: Happiness. You can view more tags here.

Articles: How Background Music Influences Our Behavior at Work

By Jill Suttie | September 22, 2016

A new study suggests that happy, rhythmic music increases cooperative behavior—and that may be good news for employers.

 

Articles: Grit Needs Passion, Not Fear

By Christine Carter | August 30, 2016

Passionless persistence might lead to achievement, says Christine Carter, but will it make you happy?

 

Articles: How to Bring Humor to Meditation

By Kira M. Newman | August 25, 2016

A new book teaches mindfulness by emphasizing ease, joy, and jokes.

 

Articles: Why It Doesn’t Pay to be a People-Pleaser

By Christine Carter | August 9, 2016

Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.

 

Articles: The Loneliness of the Modern Nomad

By Kira M. Newman | August 5, 2016

A new book explores what it means to settle down and love where you live.

 

Articles: What Are Your Happiness Strengths and Weaknesses?

By Tchiki Davis | June 16, 2016

To get happier, you need to develop a personalized, strategic plan.

 

Articles: How Spending Influences Happiness

By Kira M. Newman | June 6, 2016

According to a new study, money can buy well-being—when we buy things that reflect our personality.

 

Articles: Are the Rich More Lonely?

By Emiliana R. Simon-Thomas | June 1, 2016

Two new studies disagree about the link between income and social connections. Emiliana Simon-Thomas takes a closer look.

 
Swiss proponents of basic income dump 8 million coins in a public square, one for each Swiss resident.

Articles: Would Basic Income Make Us Happier?

By Kira M. Newman | May 31, 2016

How would a guaranteed minimum income affect our happiness, motivation, and sense of meaning in life?

 

Articles: The Benefits of Feeling Awe

By Jeremy Adam Smith | May 30, 2016

We talk with a researcher and a veteran at UC Berkeley to try to understand the impact of awe on well-being.

 

Articles: What Adolescents Really Need from Parents

By Jill Suttie | May 25, 2016

In a Q&A, neuroscientist Ron Dahl explains how parents can help younger teens avoid depression and anxiety as they become more independent.

 

Articles: Living with a Purpose Changes Everything

By Jill Suttie | May 20, 2016

According to a new book, having a purpose in life is crucial for our health and well-being.

 

Articles: Does Forgiveness Make Kids Happier?

By Sarah Wheeler | May 16, 2016

A new study suggests that children are happier when they’re more forgiving toward their friends.

 

Articles: Happy People Don’t Need to Feel Superior

By Kira M. Newman | May 9, 2016

A new study suggests that happy people avoid the trap of social comparison.

 

Articles: You Can Be More Productive Without Sacrificing Happiness

By Kira M. Newman | April 29, 2016

A Q&A with Charles Duhigg about his new book, Smarter Faster Better.

 

Articles: Four Risk Factors for Burnout—And How to Overcome Them

By Tchiki Davis | April 21, 2016

A burnout survivor offers tips for coping with it—or avoiding it in the first place.

 

Articles: What Drives Success, Hard Work or Luck?

By Jill Suttie | April 15, 2016

A new book debunks the myth of meritocracy and offers recommendations for creating a more equitable society.

 

Articles: Four Reasons to Cultivate Zest in Life

By Kira M. Newman | March 28, 2016

According to research, the joyful energy of zest is good for your career and your mental health.

 
Bhutan, the country with the greatest happiness equality

Articles: Why Does Happiness Inequality Matter?

By Kira M. Newman | March 24, 2016

According to a new report, income inequality isn't the only thing we should be concerned about.

 

Articles: How Happy Brains Respond to Negative Things

By Summer Allen, Jeremy Adam Smith | March 17, 2016

New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.

 

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Mindful Self-Compassion: Core Skills Training
International House
December 9-10, 2016


Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.


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Book of the Week

How Pleasure Works By Paul Bloom Bloom explores a broad range of human pleasures from food to sex to religion to music. Bloom argues that human pleasure is not purely an instinctive, superficial, sensory reaction; it has a hidden depth and complexity.

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Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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