Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
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We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Whether it's during fitness tests or mountaineering, West Point cadets learn, discuss, and set goals around character as part of their training.
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
Our moral decisions can be swayed by our feelings and our environments. Here are three ways to become a better person.
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