Greater Good Live

 

Sonja Lyubomirsky

One of the world's top experts on the science of happiness discusses what happiness is, why it matters, and gives research-tested strategies for boosting happiness in everyday life. More about Sonja Lyubomirsky.

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Featured Clip

Gratitude Brings Happiness

July 2010 | TRT 6:38

Sonja Lyubomirsky shows how a simple reminder to count your blessings can have a profound impact.

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The Evolutionary Roots of Compassion

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The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide
 

Mindful Self-Compassion: Core Skills Training

International House
December 9-10, 2016
Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.

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