What is Mindfulness?

Greater Good Live

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May 2010 | TRT 2:21

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart.

Members get access to the guide, "The Greater Good Guide to Mindfulness," that accompanies this video.

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The founder of the Mindfulness-Based Stress Reduction Program discusses how to build mindfulness in everyday life, the connection between mindfulness and compassion, and why Barack Obama is our first mindful president. More about Jon Kabat-Zinn.

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