Greater Good Live
The founder of the Mindfulness-Based Stress Reduction Program discusses the connection between mindfulness and compassion, and how to build mindfulness in everyday life. More about Jon Kabat-Zinn.
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What is Mindfulness?
May 2010 | TRT 2:21
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart.
Members get access to the guide, "The Greater Good Guide to Mindfulness," that accompanies this video.
Watch the full talk (Members only)