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Jon Kabat-Zinn

The founder of the Mindfulness-Based Stress Reduction Program discusses the connection between mindfulness and compassion, and how to build mindfulness in everyday life. More about Jon Kabat-Zinn.

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What is Mindfulness?

May 2010 | TRT 2:21

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart.

Members get access to the guide, "The Greater Good Guide to Mindfulness," that accompanies this video.

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How mindfulness metdtaiion can help you   Do you have too many racing thoughts to relax? Turns out that is normal for most of us and it is possible to step away from that mind chatter to improve your blood sugar or to help deal with distress or pain. Steve Alper L.C.S.W. taught us a simple way to use our feet, butt, and breath to calm down during the day.

Melinda | 2:43 am, June 14, 2012 | Link

 

improve your blood sugar or to help deal with
distress or pain
thanks man

منتدى لمسة حب | 4:39 pm, July 23, 2012 | Link

 

thanks very fo man

شات لمسة حب | 3:22 pm, July 24, 2012 | Link

 
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The Greater Good Guide to Mindfulness

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