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Jon Kabat-Zinn

The founder of the Mindfulness-Based Stress Reduction Program discusses the connection between mindfulness and compassion, and how to build mindfulness in everyday life. More about Jon Kabat-Zinn.

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The Science of Mindfulness

May 2010 | TRT 2:12

Jon Kabat-Zinn traces three decades of research attesting to the benefits of mindfulness.

Members get access to the guide, "The Greater Good Guide to Mindfulness," that accompanies this video.

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Greater Good Live

  

The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

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The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide
 

Self-Compassion & the Cultivation of Happiness with Kristin Neff

International House, UC Berkeley campus
November 7, 2014
Self-Compassion & the Cultivation of Happiness with Kristin Neff

This day-long seminar led by self-compassion pioneer Kristin Neff, will offer strategies for cultivating self-compassion, boosting happiness, and reducing stress in yourself and others.

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