Greater Good Live

 

Jon Kabat-Zinn

The founder of the Mindfulness-Based Stress Reduction Program discusses the connection between mindfulness and compassion, and how to build mindfulness in everyday life. More about Jon Kabat-Zinn.

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The Science of Mindfulness

May 2010 | TRT 2:12

Jon Kabat-Zinn traces three decades of research attesting to the benefits of mindfulness.

Members get access to the guide, "The Greater Good Guide to Mindfulness," that accompanies this video.

Watch the full talk (Members only)

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The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

Watch
 

The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide
 

Mindfulness, Connection, and Compassion

International House, UC Berkeley
October 2, 2015
Mindfulness, Connection, and Compassion

A special day-long event with Shauna Shapiro, Ph.D., and Dan Siegel, M.D.

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