The Science of Mindfulness

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The Science of Mindfulness

May 2010 | TRT 2:12

Jon Kabat-Zinn traces three decades of research attesting to the benefits of mindfulness.

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The Evolutionary Roots of Compassion

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The founder of the Mindfulness-Based Stress Reduction Program discusses how to build mindfulness in everyday life, the connection between mindfulness and compassion, and why Barack Obama is our first mindful president. More about Jon Kabat-Zinn.

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