Greater Good Live
The founder of the Mindfulness-Based Stress Reduction Program discusses the connection between mindfulness and compassion, and how to build mindfulness in everyday life. More about Jon Kabat-Zinn.
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The Science of Mindfulness
May 2010 | TRT 2:12
Jon Kabat-Zinn traces three decades of research attesting to the benefits of mindfulness.
Members get access to the guide, "The Greater Good Guide to Mindfulness," that accompanies this video.
Watch the full talk (Members only)