Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (William Morrow, 2011).
Learn more about her work, take a test of how self-compassionate you are, and discover exercises for boosting self-compassion by visiting her website.
Stories by Kristin Neff
Videos and Podcasts: Overcoming Objections to Self-CompassionBy Kristin Neff | October 23, 2014
Kristin Neff considers—and rebuts—some of the main objections to treating yourself with kindness.
Videos and Podcasts: The Three Components of Self-CompassionBy Kristin Neff | October 21, 2014
Kristin Neff, the world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of self-compassion.
Videos and Podcasts: How Does Mindfulness Help Cultivate Self-Compassion?By Kristin Neff | October 8, 2013
Author and psychologist Kristin Neff explains how self-awareness can help us to identify and alleviate pain and distress within ourselves.
Videos and Podcasts: Kristin Neff on Self-Compassion for Educators, Part 2By Kristin Neff | July 2, 2013
Part 2 of a workshop by pioneering self-compassion researcher Kristin Neff, given July 2, 2013, at the first annual Greater Good Science Center Summer Institute for Educators.
Videos and Podcasts: Kristin Neff on Self-Compassion for Educators, Part 1By Kristin Neff | July 2, 2013
Part 1 of a workshop by pioneering self-compassion researcher Kristin Neff, given July 2, 2013, at the first annual Greater Good Science Center Summer Institute for Educators.
Slide Presentation: Self-Compassion and Emotional ResilienceBy Kristin Neff | March 23, 2012
Kristin Neff's presentation on the science, practice, and benefits of self-compassion.
New studies suggest you should hold out for a relationship that makes you truly happy.
See how the happiness levels of students in our online course vary depending on where they live.
Christine Carter explains how "doing nothing" could be a key to happiness... and productivity.
Greater Good Events
First Congregational Church of Berkeley
December 4, 2014
New York Times op-ed columnist Kristof and reporter Sheryl WuDunn talk about their new book, A Path Appears: Transforming Lives, Creating Opportunity. Presented by the Greater Good Science Center and Berkeley Arts & Letters
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Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Center for Investigating Healthy Minds
The Center for Investigating Healthy Minds at the University of Wisconsin, Madison, runs a state-of-the-art neuroscience...
- Northeast Foundation for Children
Northeast Foundation for Children is a non-profit educational organization that offers educators the Responsive Classroom...
- Center for Positive Organizational Scholarship
Based at the University of Michigan Business School, this is a networking community for researchers and practitioners...
Book of the Week
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SponsorsSpecial thanks to
The Quality of Life Foundation for its support of the Greater Good Science Center
Best-selling author and founder of the Mindfulness-Based Stress Reduction program