Authors
Kristin Neff
Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin and the author of the new book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (William Morrow, 2011).
Learn more about her work, including a test of how self-compassionate you are and exercises for boosting self-compassion, on her website, http://www.self-compassion.org
Stories by Kristin Neff
Articles: Why Self-Compassion Trumps Self-Esteem
By Kristin Neff | May 27, 2011Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Most...
-
Five Ways Giving Thanks Can Backfire
April 29, 2013Most of the time, gratitude is good. But research finds that there are situations when "thank you" may be the wrong response.
-
How Gratitude Can Help You Through Hard Times
May 13, 2013It's easy to feel grateful when life is good, says Robert Emmons. But when disaster strikes, gratitude is worth the effort.
-
Six Tips for Making the Leap to Meaningful Work
May 15, 2013Job satisfaction is at record lows. What does it take to overcome the fear of change, especially in tough economic times?
-
How to Think LIke Sherlock Holmes
May 24, 2013These two books give us insights into how brain science can help us understand our nature, improve our lives, and help us empathize with those who may have memory lapses.
-
How to Train the Compassionate Brain
May 23, 2013A new study finds that training in compassion makes us more altruistic—and explores the neuroscience behind why.
-
2nd International Conference on Positive Psychology: “Giving Hope – Giving Future”
May 22, 2013
Greater Good Events
University of California, Berkeley
Clark Kerr Campus
Friday, June 28 - Wednesday, July 3, 2013
The GGSC’s six-day Summer Institute will equip educators with social-emotional learning tools that will benefit both students and teachers. Registration is now closed.
» ALL EVENTS
Take a Greater Good Quiz!
How compassionate are you? How generous, grateful, or forgiving? Find out!
» TAKE A QUIZ
Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.
WatchGreater Good Resources
"Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Center for Investigating Healthy Minds
The Center for Investigating Healthy Minds at the University of Wisconsin, Madison, runs a state-of-the-art neuroscience...
- Northeast Foundation for Children
Northeast Foundation for Children is a non-profit educational organization that offers educators the Responsive Classroom...
- Center for Positive Organizational Scholarship
Based at the University of Michigan Business School, this is a networking community for researchers and practitioners...
Book of the Week
» READ MORE
Sponsors
Special thanks to
The Quality of Life Foundation for its support of the Greater Good Science Center
Daniel Goleman
Best-selling author,
Emotional Intelligence and Social Intelligence
(www.danielgoleman.info)
Story Topics
Find the subjects that interest you.
Hop Studios