Kristin Neff

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin and the author of the new book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (William Morrow, 2011).

Learn more about her work, including a test of how self-compassionate you are and exercises for boosting self-compassion, on her website, http://www.self-compassion.org

Stories by Kristin Neff

Why Self-Compassion Trumps Self-Esteem

May 27, 2011

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Four Ways Happiness Can Hurt You
May 3, 2012
Can feeling good ever be bad? New research says yes—and points the way to a healthier, more balanced life.
How to Foster Group Creativity
April 11, 2012
In the second of a two-part conversation, Imagine author Jonah Lehrer explains how science can help teams become more creative.
You’re Never Too Old to Build Emotional Intelligence
April 24, 2012
A recent study suggests we can learn to regulate and manage our emotions even after we’re reached adulthood.

Four Ways Happiness Can Hurt You
May 3, 2012
Can feeling good ever be bad? New research says yes—and points the way to a healthier, more balanced life.
Five Lessons in Human Goodness from “The Hunger Games”
April 18, 2012
The plot of the new film sounds cynical. But it reveals a surprising amount about the science of human goodness.
Lessons in Creativity from Caine’s Arcade
May 1, 2012
The latest viral video sensation is more than a portrait of a cute and creative kid. It's a guide to how we can nurture kids' imagination.

The GGSC is Hiring!
April 1, 2012
We're looking for an education program director.
Being Human 2012: The Science of Human Experience
March 24, 2012
Generation Wii… or Generation We?
May 22, 2012
In this commencement address, Dacher Keltner asks today's graduates to look for the best in themselves and in humanity.