Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (William Morrow, 2011).
Learn more about her work, take a test of how self-compassionate you are, and discover exercises for boosting self-compassion by visiting her website.
Stories by Kristin Neff
Videos and Podcasts: Overcoming Objections to Self-CompassionBy Kristin Neff | October 23, 2014
Kristin Neff considers—and rebuts—some of the main objections to treating yourself with kindness.
Videos and Podcasts: The Three Components of Self-CompassionBy Kristin Neff | October 21, 2014
Kristin Neff, the world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of self-compassion.
Videos and Podcasts: How Does Mindfulness Help Cultivate Self-Compassion?By Kristin Neff | October 8, 2013
Author and psychologist Kristin Neff explains how self-awareness can help us to identify and alleviate pain and distress within ourselves.
Videos and Podcasts: Kristin Neff on Self-Compassion for Educators, Part 2By Kristin Neff | July 2, 2013
Part 2 of a workshop by pioneering self-compassion researcher Kristin Neff, given July 2, 2013, at the first annual Greater Good Science Center Summer Institute for Educators.
Videos and Podcasts: Kristin Neff on Self-Compassion for Educators, Part 1By Kristin Neff | July 2, 2013
Part 1 of a workshop by pioneering self-compassion researcher Kristin Neff, given July 2, 2013, at the first annual Greater Good Science Center Summer Institute for Educators.
Slide Presentation: Self-Compassion and Emotional ResilienceBy Kristin Neff | March 23, 2012
Kristin Neff's presentation on the science, practice, and benefits of self-compassion.
Today is the UN's International Day of Happiness! To celebrate, here's a list of some of our most illuminating and helpful happiness research, tools, and tips.
Our society has become addicted to short-term happiness. But there's a better way, argues Sarah van Gelder.
Nature endowed humanity with both revenge and forgiveness as tools of conflict resolution. But why does one seem so much harder than the other?
Greater Good Events
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Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Center for Investigating Healthy Minds
The Center for Investigating Healthy Minds at the University of Wisconsin, Madison, runs a state-of-the-art neuroscience...
- Northeast Foundation for Children
Northeast Foundation for Children is a non-profit educational organization that offers educators the Responsive Classroom...
- Center for Positive Organizational Scholarship
Based at the University of Michigan Business School, this is a networking community for researchers and practitioners...
Book of the Week
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program