Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (William Morrow, 2011).
Learn more about her work, take a test of how self-compassionate you are, and discover exercises for boosting self-compassion by visiting her website.
Stories by Kristin Neff
Articles: The Five Myths of Self-CompassionBy Kristin Neff | September 30, 2015
Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.
Videos and Podcasts: Overcoming Objections to Self-CompassionBy Kristin Neff | October 23, 2014
Kristin Neff considers—and rebuts—some of the main objections to treating yourself with kindness.
Videos and Podcasts: The Three Components of Self-CompassionBy Kristin Neff | October 21, 2014
Kristin Neff, the world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of self-compassion.
Videos and Podcasts: How Does Mindfulness Help Cultivate Self-Compassion?By Kristin Neff | October 8, 2013
Author and psychologist Kristin Neff explains how self-awareness can help us to identify and alleviate pain and distress within ourselves.
Videos and Podcasts: Kristin Neff on Self-Compassion for Educators, Part 2By Kristin Neff | July 2, 2013
Part 2 of a workshop by pioneering self-compassion researcher Kristin Neff, given July 2, 2013, at the first annual Greater Good Science Center Summer Institute for Educators.
Videos and Podcasts: Kristin Neff on Self-Compassion for Educators, Part 1By Kristin Neff | July 2, 2013
Part 1 of a workshop by pioneering self-compassion researcher Kristin Neff, given July 2, 2013, at the first annual Greater Good Science Center Summer Institute for Educators.
Slide Presentation: Self-Compassion and Emotional ResilienceBy Kristin Neff | March 23, 2012
Kristin Neff's presentation on the science, practice, and benefits of self-compassion.
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students.
Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin, Madison, explains what he sees as the four science-based keys to well-being.
Tim Desmond offers practical strategies from his new book on integrating the science of self-compassion into clinical treatment.
Greater Good Events
Clark Kerr Campus, UC-Berkeley
Sunday, June 26-Friday, July 1, 2016 OR Friday, July 15-Wednesday July 20, 2016 OR Sunday, July 24-Friday, July 29, 2016
The GGSC’s six-day Summer Institute equips educators with social-emotional learning tools that benefit both students and teachers.
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Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
Book of the Week
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Emotional Intelligence and Social Intelligence