How Your Dog Can Relieve Your Anxiety
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
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Ten New TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that illuminate qualities like empathy, authenticity, Black joy, and body positivity.
Why Some Mental Health Apps Aren’t Helpful
Do mental health apps work? Experts explain the risks, and how to choose one wisely.
What Type of Exercise Is Best for Mental Health?
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression.
Your Happiness Calendar for June 2023
This month, be your best self.
How Small Acts of Kindness Can Help With Anxiety
A new study finds that performing acts of kindness improves mental health symptoms—and increases your social connection, too.
Latinos Need Therapists to Acknowledge Our Culture
Latino patients can get better mental health care if our beliefs, practices, identity, and cultural background are at the core of treatment.
How Do Psychedelics Work in the Brain?
A wave of researchers are investigating how psychedelics work, so they can develop safe and effective mental health treatments.