New research is starting to explore how gratitude works to improve our mental health.
These are the most recent things on the site for the tag: Therapy. You can view more tags here.
Linda Graham explains how therapists—and couples themselves—can prevent conflicts from spiraling out of control.
Tim Desmond offers practical strategies from his new book on integrating the science of self-compassion into clinical treatment.
A new book argues that talk therapy helps heal psychological wounds by making use of hardwired human needs for connection, understanding, and…
Anger toward parents is still at the heart of a great deal of therapy. But has this approach gone too far?
More and more therapists are integrating moment-to-moment awareness into their practice. Here's why—and how.
A new study suggests that self-compassion improves mood, largely by helping us avoid negative rumination.
A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice.