Your Anxiety Might Be Coming From Your Body
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
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Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
How I Let Go of a Lifelong Fear
Stephanie Domet had an intense fear of being murdered in her bed—but choosing self-compassion helped her overcome it.
How Can We Improve Mental Health Treatment for Black Youth?
To help Black youth overcome mental health challenges, therapists need to better understand their unique challenges and cultural strengths.
Is Avoiding Other People’s Suffering Good for Your Mental Health?
An international study finds that people who turn away from compassion have felt more depressed and anxious during the COVID-19 pandemic.
Three Steps to Understanding Your Partner’s Emotions
Angry or overheated when talking about emotions? Try these steps: Chunk it down, pause, reflect.
Six Ways to Deal With Parental Burnout
A year and a half into the pandemic, exhausted parents need healing. A mother explains how parents can move beyond burnout.
Stumbling Into the Next Stage of Your Pandemic Life
A therapist explores the psychology of coming back from the big pandemic pause.