Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
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If we want a healthy, happy mind, we need to move our body more, a new book explains.
Stephanie Domet had an intense fear of being murdered in her bed—but choosing self-compassion helped her overcome it.
To help Black youth overcome mental health challenges, therapists need to better understand their unique challenges and cultural strengths.
An international study finds that people who turn away from compassion have felt more depressed and anxious during the COVID-19 pandemic.
Angry or overheated when talking about emotions? Try these steps: Chunk it down, pause, reflect.
A year and a half into the pandemic, exhausted parents need healing. A mother explains how parents can move beyond burnout.
A therapist explores the psychology of coming back from the big pandemic pause.