How Your Dog Can Relieve Your Anxiety
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
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A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
Our contributors award "Greater Goodies" to the TV shows that illuminate qualities like empathy, authenticity, Black joy, and body positivity.
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A large new study looks at how exercise can help alleviate symptoms of anxiety and depression.
This month, be your best self.
A new study finds that performing acts of kindness improves mental health symptoms—and increases your social connection, too.
Latino patients can get better mental health care if our beliefs, practices, identity, and cultural background are at the core of treatment.
A wave of researchers are investigating how psychedelics work, so they can develop safe and effective mental health treatments.
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