When You Feel Alone, Try This Practice
Loneliness can be hard to shake, as former U.S. surgeon general Vivek Murthy found. But there are little steps we can take each day to feel more…
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How Gentle Touch Builds Connection
Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the…
How Parks Keep Us Connected
From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters.
Happiness Break: How to Awaken Your Creative Energy
Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and possibility that creativity brings.
How Music Can Hold and Heal Us
An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a…
How 7 Days Can Transform Your Relationship
From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their…
Happiness Break: A Meditation to Inspire Awe in the New Year
In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a…
The Contagious Power of Compassion (The Science of Happiness)
Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine…
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