How to Let In New Perspectives (The Science of Happiness Podcast)
With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what happens when we recognize the limits of our…
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Take a Break With Our Loving-Kindness Meditation (Happiness Break)
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help…
Catch Yourself in a Dream (Encore, The Science of Happiness)
Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
The Healing Effects of Experiencing Wildlife (The Science of Happiness Podcast)
Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher” shares…
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute…
Happiness Break: How to Ground Yourself in Nature, With Yuria Celidwen (Encore)
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
How to Unwind by Doing Mindful Yard Work (The Science of Happiness Podcast)
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his…
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Last week on our show, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong. This week, we…