Seven Ways to Feel Hopeful About Climate Change
You can shift your mindset and take small actions to combat climate anxiety and despair, according to our Science of Happiness podcast guests.
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Why Compassion Requires Vulnerability (The Science of Happiness Podcast)
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with…
Why Humor Matters for Happiness (The Science of Happiness Podcast)
Humor can help us with stress, anxiety, and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?
Happiness Break: Moving Through Space, With Dacher Keltner
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this seven-minute…
Finding Delight Through Your Five Senses (The Science of Happiness Podcast)
We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and science of the senses…
Where to Look for Joy (The Science of Happiness Podcast)
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and…
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on…
Feeling Overworked? Take a Fika Break (The Science of Happiness Podcast)
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of…