Why We Need Friends with Shared Interests (The Science of Happiness podcast)
She's the world's leading animal behaviorist and an Autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her…
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Happiness Break: Being Present From Head to Toe, with Spring Washam
Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam.
How Music Evokes Awe (The Science of Happiness podcast)
Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe—and how that affects…
Happiness Break: Feeling the Awe of Nature From Anywhere, with Dacher
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are.
Why We Should Look Up at the Sky (The Science of Happiness podcast)
When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to focus—and…
The Skills You Need for Happier Relationships With Family
After taking our free online course, many students see big changes in the way they interact with loved ones.
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How to Make Life More Meaningful (The Science of Happiness podcast)
Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent…
The Science of Synchronized Movement (The Science of Happiness podcast)
Moving in sync with someone else—even a total stranger—can change how you feel about them, and how you act, without you realizing it.