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Sky-like Mind Tags

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Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

By Science of Happiness Podcast | November 2, 2023

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.

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28 practices, scientifically proven to nurture kindness, compassion, and generosity in young minds

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Are You Remembering The Good Times? (The Science of Happiness Podcast)

Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American poet Naomi Shihab Nye discovers the joy-bringing power of recalling her good childhood memories.