5 Minutes of Progressive Muscle Relaxation, With Jo Qina’au
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help…
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How to Use Your Body to Relax Your Mind (The Science of Happiness)
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your…