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Progressive Muscle Relaxation Tags

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5 Minutes of Progressive Muscle Relaxation, With Jo Qina’au

By Science of Happiness Podcast | October 5, 2023

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help…

By Science of Happiness Podcast | September 28, 2023

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your…

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina’au

Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound interrelationships.