Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
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Researcher Suniya Luthar explains why protecting kids' mental health during the pandemic starts with caring for parents and teachers.
This month, embrace all of yourself.
Self-compassion can help teens who are struggling with toxic perfectionism.
Having trouble sitting still? Here are some suggestions from a meditation researcher.
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
Science is discovering how we can be happy with other people and why that's good for us.
A new book explains that anxiety can give us clues about how to make our lives better.