Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
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Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.
Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to…
Your Happiness Calendar for June 2024
This month, think outside the box.
Happiness Break: A Meditation On How to Be Your Best Self, With Justin Michael Williams
Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin…
Happiness Break: A Meditation on Cultivating Awe Through Colors
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher…
Are Your Habits and Beliefs Self-Destructive?
A new book argues that many of us are stuck in old, unhelpful patterns—but we can improve our lives by finding our intuition and authenticity.