Your Happiness Calendar for June 2024
This month, think outside the box.
These are the most recent things on the site for the tag: Meditation.
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This month, think outside the box.
Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin…
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher…
A new book argues that many of us are stuck in old, unhelpful patterns—but we can improve our lives by finding our intuition and authenticity.
Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard clinical psychology fellow Jo Qina'au…
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.