Research on mindfulness apps is limited, but here’s what we know so far.
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Stress can undermine our best parenting intentions, but new research suggests a way to reduce its impact.
Roshi Joan Halifax discusses her new book about the edges of compassion.
Follow these steps to feel more compassionate toward others and toward yourself.
Do you beat up on yourself for being a bad parent? There’s an alternative.
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
Older people tend to feel more positive than young people—and it might be because they're more mindful.
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.