11 Things to Do When You Feel Lonely
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.
These are the most recent things on the site for the tag: Meditation.
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The Skills You Need for Happier Relationships With Family
After taking our free online course, many students see big changes in the way they interact with loved ones.
A Few Small Ways to Fight the Holiday Blues
While many of us look forward to the winter holidays, they sometimes make us feel down. Here are ways to lift your mood.
Happiness Break: Finding Presence Through Your Senses
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to presence and happiness. We spend a few minutes…
The Emerging Science of ASMR (Encore: The Science of Happiness podcast)
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why…
Happiness Break: Six Minutes to Connect with Your Body
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
Does Mindfulness Get in the Way of Making Amends?
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
Happiness Break: A Meditation to Connect to Your Roots
When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to…