A new study examines how different aspects of mindfulness influence our emotional well-being.
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A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
An emergency physician shares what she has learned about embedding mindfulness practice into a busy, complex, and chaotic ER.
According to a new study, one month of online mindfulness training can benefit stressed-out employees.
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.
Tap into a deeper sense of purpose and well-being with GGSC director Dacher Keltner, who guides a meditative walk through California's Muir…
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.