Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
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Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
Happiness Break: A Meditation on Original Love and Interconnectedness
Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.
Your Happiness Calendar for February 2025
This month, spread love in your corner of the world.
Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
What If SEL Were About Making the World a Better Place?
To help solve the world's collective challenges, students need social-emotional learning programs that go beyond the individual.
Happiness Break: A Meditation to Inspire Awe in the New Year
In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a…
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