Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
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Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to…
This month, think outside the box.
Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin…
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher…
A new book argues that many of us are stuck in old, unhelpful patterns—but we can improve our lives by finding our intuition and authenticity.