Happiness Break: A Meditation to Move Through Anger
Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative…
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Happiness Break: Where Did You Come From? A Guided Reflection Practice
Indigenous artist Lyla June Johnston leads a five-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…
How to Find the Wow in Life
What can a singing bird, a neighborhood walk, and a pair of puppet adventurers teach us about awe? Sit down with Wowsabout! creators Dorien Davies and…
Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.
Happiness Break: A Meditation For Connecting In Polarized Times
Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you…
Happiness Break: How to Feel More Connected to Others
Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In this…
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