According to a new study, one month of online mindfulness training can benefit stressed-out employees.
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Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.
Tap into a deeper sense of purpose and well-being with GGSC director Dacher Keltner, who guides a meditative walk through California's Muir…
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.
A new study examines how different practices benefit people who worry a lot.
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.
Scott Barry Kaufman shares his takeaways from eight weeks of mindfulness meditation.