Can Mindfulness Help You Disconnect from Work?
According to a new study, one month of online mindfulness training can benefit stressed-out employees.
These are the most recent things on the site for the tag: Meditation. You can view more tags here.
Three Things I Learned from Teaching Happiness
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
Three Ways Mindfulness Can Make You Less Biased
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.
How to Cultivate Awe with a Walking Meditation
Tap into a deeper sense of purpose and well-being with GGSC director Dacher Keltner, who guides a meditative walk through California's Muir…
Confessions of a Bad Meditator
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.
Is Mindfulness Really the Best Way to Reduce Worry?
A new study examines how different practices benefit people who worry a lot.
What We Still Don’t Know about Mindfulness Meditation
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.
A Skeptical Scientist Learns How to Meditate
Scott Barry Kaufman shares his takeaways from eight weeks of mindfulness meditation.