Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
These are the most recent things on the site for the tag: Meditation.
You can view more tags here.
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
New research suggests that mindfulness can change our brains and help with our short-term memory.
How one teacher brought Mindful Mondays to a school coping with tragedy.
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Parents can help their children most by getting back to the basics and not trying to solve everything.
Does the news make you feel like everything is hopeless? That’s when you need to consciously seek out the good.
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.