Can You Be Trained to Be More Compassionate?
The answer so far seems to be yes, but there is a lot we still don't know about compassion training.
These are the most recent things on the site for the tag: Meditation.
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Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others.
What Type of Meditation Is Best for You?
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far.
How Moms Can Cultivate Positive Emotions
Stress can undermine our best parenting intentions, but new research suggests a way to reduce its impact.
Can You Have Too Much Altruism?
Roshi Joan Halifax discusses her new book about the edges of compassion.
Six Habits of Highly Compassionate People
Follow these steps to feel more compassionate toward others and toward yourself.
Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.