A Q&A with Tara Brach about offering radical compassion to yourself and others.
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Here are three practices to bring a little mindfulness and calm to your busy day.
A neuroscientist explains how our brains age and provides tips for aging with more vitality and happiness.
Boost your kindness by sending kind thoughts to someone you love—and to someone you don't get along with—with a little guidance from…
A new book explores how different mindfulness practices can change our relationship with depression.
Our team names the most provocative and influential findings published during this past year.
Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests.
A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.