A new book offers an alternative to allyship: radical friendship.
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Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
A new book explains the root causes of burnout and why we won’t solve them without changing work culture.
Let them see you sweat—and other counterintuitive tips for navigating the maze of conflict this fall.
Here are three ways educators can support their students (and each other) this fall.
Mindfulness developed in a communal culture—so it might not have the same benefits for people who are more independent.
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.