Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
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Eight Ways to Ease the Pain of Loneliness
Even if we can't be around other people, we can take steps to heal loneliness.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.
Can Meditation Cause You Harm?
A new study investigates whether mindfulness may have bad side effects for some people.
Why Yoga Is Good for Your Body and Brain, According to Science
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
How a Body Scan Can Help With Strong Emotions
Even a short meditation practice can make you more resilient.
A Psychiatrist’s Tips for Calming Your Pandemic Stress
Dr. James Gordon weighs in on the mental health challenges we face during the pandemic and what we can do to cope.
How to Protect Your Body from Social Media Stress
A little mindfulness can help when we feel frustrated or angry online.