How to Go Through Life with Love in Your Heart
A Q&A with Tara Brach about offering radical compassion to yourself and others.
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Why Parents Need a Little Self-Compassion
Here are three practices to bring a little mindfulness and calm to your busy day.
What Neuroscience Can Teach Us About Aging Better
A neuroscientist explains how our brains age and provides tips for aging with more vitality and happiness.
Train Your Brain to Be Kinder
Boost your kindness by sending kind thoughts to someone you love—and to someone you don't get along with—with a little guidance from…
Can Mindfulness Help When You’re Depressed?
A new book explores how different mindfulness practices can change our relationship with depression.
The Top 10 Insights from the “Science of a Meaningful Life” in 2019
Our team names the most provocative and influential findings published during this past year.
What Focusing on the Breath Does to Your Brain
Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests.
The Mindfulness Skill That Is Crucial for Stress
A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.