Five Ways for Educators to Reset and Renew This Summer
The school year is almost over! These practices can help you recharge your batteries and get the most out of your summer break.
These are the most recent things on the site for the tag: Meditation.
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Happiness Break: How to Be in Harmony in Nature—Wherever You Are, With Yuria Celidwen
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
How Feeling Socially Connected Can Help With Chronic Pain
A new study finds that people who have a greater sense of connection and belonging seem to experience pain differently.
Happiness Break: Contemplating Our Interdependence With Nature, With Dekila Chungyalpa
Take 10 minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem.
Your Happiness Calendar for May 2023
This month, find ways to address your stress.
How Mindfulness Can Help Create Calmer Classrooms
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Happiness Break: Sketching Serenity With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
Can Mindfulness Reduce Anxiety as Well as a Drug?
A new study finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer…