Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far.
These are the most recent things on the site for the tag: Meditation.
You can view more tags here.
How Moms Can Cultivate Positive Emotions
Stress can undermine our best parenting intentions, but new research suggests a way to reduce its impact.
Can You Have Too Much Altruism?
Roshi Joan Halifax discusses her new book about the edges of compassion.
Six Habits of Highly Compassionate People
Follow these steps to feel more compassionate toward others and toward yourself.
Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.
How to Reduce the Impact of Childhood Trauma
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
How Mindfulness Protects You as You Get Older
Older people tend to feel more positive than young people—and it might be because they're more mindful.
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.