Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.
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We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
Teaching yoga at school might help students feel better and improve their grades, new research suggests.
As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
Research suggests that mindfulness benefits our bodies, not just our minds.
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
New research suggests that mindfulness can change our brains and help with our short-term memory.