Can Meditation Help You with Depression?
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
These are the most recent things on the site for the tag: Meditation.
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How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Can Mindfulness Improve Your Bad Memory?
New research suggests that mindfulness can change our brains and help with our short-term memory.
How My Students and I Found Mindfulness After Tragedy
How one teacher brought Mindful Mondays to a school coping with tragedy.
The Myths of Mindfulness
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything.
Five Ways to Restore Your Faith in Humanity
Does the news make you feel like everything is hopeless? That’s when you need to consciously seek out the good.
How to Gain Freedom from Your Thoughts
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.