Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this six-minute contemplation guided by Alex Elle.
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What Humans Can Learn From Trees (Encore)
Trees aren’t just competing for sunlight and soil—they’re also looking out for one another. Scientist Suzanne Simard reveals the unexpected ways…
Happiness Break: A Meditation on the Uniqueness of Your Voice
Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your…
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
Happiness Break: A Meditation on Original Love and Interconnectedness
Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.
Your Happiness Calendar for February 2025
This month, spread love in your corner of the world.
Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
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