In a Divided World, We Need to Choose Empathy
It’s gotten harder to empathize; that’s why it’s so important we work at it. Luckily, we can.
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Why Powerful People Need to Cultivate Compassion
If we want to make positive change in the world, we need to harmonize the drive for power with our compassionate instincts.
If Stressful Times Are Coming, What Can You Do?
A new study investigates the best well-being practice for stress.
What You Think About Your Emotions Matters
Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.
How to Make Your Workday More Mindful
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
Seven Ways That Yoga Is Good for Schools
Teaching yoga at school might help students feel better and improve their grades, new research suggests.
Technology of the Future Should Care for Our Well-Being
As technology permeates our lives, it should be designed to boost our kindness, empathy, and happiness.
Five Ways Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.