Your Happiness Calendar for October 2023
This month, show love and respect to others.
These are the most recent things on the site for the tag: Meditation.
You can view more tags here.
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.
Why Some Mental Health Apps Aren’t Helpful
Do mental health apps work? Experts explain the risks, and how to choose one wisely.
Your Happiness Calendar for August 2023
This month, relax and recharge.
Five Ways for Educators to Reset and Renew This Summer
The school year is almost over! These practices can help you recharge your batteries and get the most out of your summer break.
Happiness Break: How to Be in Harmony in Nature—Wherever You Are, With Yuria Celidwen
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
How Feeling Socially Connected Can Help With Chronic Pain
A new study finds that people who have a greater sense of connection and belonging seem to experience pain differently.
Happiness Break: Contemplating Our Interdependence With Nature, With Dekila Chungyalpa
Take 10 minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem.