Dr. James Gordon weighs in on the mental health challenges we face during the pandemic and what we can do to cope.
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A little mindfulness can help when we feel frustrated or angry online.
During quarantine, you can gain a sense of perspective by discovering what's wondrous in the clutter of your home.
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
Make time in your schedule for these core human needs.
The world's problems may feel overwhelming, but we can nurture our caring spirit so we stay active in solving them.