Happiness Break: Holding Truth With Compassion
Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla…
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Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla…
Indigenous artist Lyla June Johnston leads a five-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…