This month, spread goodwill and kindness.
These are the most recent things on the site for the tag: Loving-kindness Meditation.
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According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
Science is discovering how we can be happy with other people and why that's good for us.
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Our guest tries a practice to help her feel compassion toward others—even those she disagrees with.