Your Happiness Calendar for September 2024
This month, look for reasons to be hopeful.
These are the most recent things on the site for the tag: Loving-kindness Meditation.
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Take a Break With Our Loving-Kindness Meditation (Happiness Break)
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help…
Your Happiness Calendar for July 2024
This month, help everyone feel like they belong.
Is There a Place for Love in Medicine?
One doctor found a way to feel love for his patients. Here are four things he learned.
Your Happiness Calendar for July 2023
This month, spread goodwill and kindness.
Your Happiness Calendar for February 2023
This month, see the beauty and goodness in others.
Does Mindfulness Get in the Way of Making Amends?
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
What Is Sympathetic Joy and How Can You Feel More of It?
Science is discovering how we can be happy with other people and why that's good for us.