Your Happiness Calendar for February 2023
This month, see the beauty and goodness in others.
These are the most recent things on the site for the tag: Loving-kindness Meditation.
You can view more tags here.
Does Mindfulness Get in the Way of Making Amends?
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
What Is Sympathetic Joy and How Can You Feel More of It?
Science is discovering how we can be happy with other people and why that's good for us.
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Episode 70: How to Love People You Don’t Like
Our guest tries a practice to help her feel compassion toward others—even those she disagrees with.