Twelve Steps to Self-Forgiveness
After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with yourself.
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After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with yourself.
Couples who can be more forgiving and let go of grudges tend to be more satisfied with their relationships.
After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
When life is uncertain, our usual responses and coping strategies might not always work. The practice of mental agility can help us be resilient.
This month, make a fresh start.
Older people have been more resilient during COVID-19 than the rest of us. What can we learn from them?
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.