How to Get Comfortable With Uncertainty and Change
When life is uncertain, our usual responses and coping strategies might not always work. The practice of mental agility can help us be resilient.
These are the most recent things on the site for the tag: Letting Go.
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Your Happiness Calendar for September 2022
This month, make a fresh start.
Two Reasons Why Older People Fared Better During the Pandemic
Older people have been more resilient during COVID-19 than the rest of us. What can we learn from them?
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
How to Stop Being a Control Freak
The desire for control is a form of perfectionism, and we can alleviate it by learning to embrace uncertainty.
Just One Thing: Hold Wants Lightly
We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.
