Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
These are the most recent things on the site for the tag: Letting Go.
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When life is uncertain, our usual responses and coping strategies might not always work. The practice of mental agility can help us be resilient.
This month, make a fresh start.
Older people have been more resilient during COVID-19 than the rest of us. What can we learn from them?
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
The desire for control is a form of perfectionism, and we can alleviate it by learning to embrace uncertainty.