Six Ways to Deal With Someone Who Wronged You
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
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Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
When life is uncertain, our usual responses and coping strategies might not always work. The practice of mental agility can help us be resilient.
This month, make a fresh start.
Older people have been more resilient during COVID-19 than the rest of us. What can we learn from them?
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
The desire for control is a form of perfectionism, and we can alleviate it by learning to embrace uncertainty.
We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.
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