Seven Guidelines for Therapists Helping Clients to Forgive
Understanding the nuances and misconceptions around forgiveness can help you guide clients in the process, if that's where clients want to go.
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Why Forgiving Ourselves Feels So Hard—and What Helps
Researchers explored why some people can forgive themselves after a wrongdoing, while others remain stuck in perpetual guilt and shame.
How to Let Go of Little Annoyances
How we deal with our daily hassles can profoundly affect our health and relationships. Here’s how to do better.
The Science of Forgiveness: Why Letting Go Heals Your Brain
We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
Twelve Steps to Self-Forgiveness
After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with yourself.
How to Forgive Your Partner, Even When It’s Hard
Couples who can be more forgiving and let go of grudges tend to be more satisfied with their relationships.
After Depression, Our Brain’s Negativity Bias Lingers
After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
Six Ways to Deal With Someone Who Wronged You
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
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