How to Navigate Mental Health When You’re Bicultural
Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.
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Four Campuses Where Students Are Having Hard Conversations
Universities can pave the way for a more connected, compassionate, and resilient generation by developing spaces for deeper conversations.
Happiness Break: How to Tune Into Water’s Restorative Power
Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital…
How to Heal Anxious Attachment by Prioritizing Your Own Needs
People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help.
Five Ways to Help Heal Racial Trauma
Racial trauma has profound mental health consequences for Black people. Here's how to begin healing.
Is Your Attachment Style Creating Tension in Your Relationship?
A therapist explains how to navigate insecure attachment and find better ways to communicate and address conflict with your partner.
Six Tips for Loving Your Enemies
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
When Can Religion Help Bridge Our Differences?
Prayer is a practice that can help people from different religions find a shared identity, come together, and heal.
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