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Goal Setting Tags

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For the New Year, Try Imagining Your Best Possible Life

By Jill Suttie | December 30, 2021

Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.

By Science of Happiness Podcast | October 28, 2021

Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.

Meet the Greater Good Toolkit

For your bookshelf: 30 science-based practices for well-being.

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Three Tips to Be More Intellectually Humble

Researcher Eranda Jayawickreme offers some ideas that can help you be more open and less defensive in conversations.
Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.