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Research suggests that providing everyone with money to live could reduce poverty and inequality, and help people make better life choices.
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.
If you struggle to wake up in the morning, some simple diet and lifestyle changes might help you feel alert and refreshed.
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.
Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.
The dark days of winter can affect your mental health, but taking care of your body can combat seasonal affective disorder.