Expressive Writing Tags

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Your Happiness Calendar for September 2023

By Kira M. Newman | September 1, 2023

This month, be vulnerable and true to yourself.

By Kira M. Newman | October 31, 2022

This month, practice an attitude of gratitude.

By Kira M. Newman | April 1, 2022

This month, embrace all of yourself.

By Science of Happiness Podcast | March 3, 2022

Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We explore a writing practice shown to help us come out…

How Gratitude Changes You and Your Brain

Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into day-to-day life.

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Happiness Break: How to Tune Into Water’s Restorative Power

Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital resource, but as kin.