13 Simple, Non-Materialistic Ways to Find Joy Around the Holidays
Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.
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How to Survive the Holiday Shmear
Do you take shame and fear with you to family gatherings? Eve Ekman has some tips to help you get a grip.
The Trouble with Thanksgiving Gratitude
Feeling forced to say “thanks” at Thanksgiving dinner? Here are four exercises to help get the gratefulness going.
Five Simple Tricks for Healthier Eating
Trying to make healthier food choices for you and your family? Psychology can help.
To sign up—or not to sign up?
Rona and I discuss the "decision tree" I use for deciding whether or not to sign my kids up for another activity. Here are a few questions…
Are Your Family’s Routines Working?
Lindsay's bedtime routines get a make-over. Part of a video series on parenting produced by the Greater Good Science Center at UC Berkeley.
The Value of Family Dinnertime, Part 1
This is part one of a discussion session between Christine Carter and Kelly Corrigan on the benefits of sitting down to dinner with family.