Happiness Break: The Unexpected Joy of Slow Looking
What happens when you linger and look closely at a piece of art? Nathalie Ryan, an educator from the National Gallery of Art in Washington D.C.,…
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The Art of Slowing Down
What happens when we slow down enough to really experience art? We visit a museum to discover how slow looking at art can cultivate awe, empathy, and…
Four Ways Making Art Can Help New Moms
Creative activities, from singing to poetry to ceramics, can help mothers feel calm, supported, and connected.
How Music Can Bridge Generational Differences
With so much driving us apart, music offers opportunities for solace and bridge-building.
How Poetry Changes You and Your Brain
Emerging research finds that poetry can help us feel happier, healthier, and more connected to each other.
Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
Your Happiness Calendar for December 2024
This month, find peaceful moments together.
Ten Inspiring Signs of Progress From the Past Year
These positive stories—from scientific breakthroughs to advancements in global justice—make us feel uplifted and hopeful for the future.
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