Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
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After taking our free online course, many students see big changes in the way they interact with loved ones.
This month, practice an attitude of gratitude.
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
This month, stand up for what you believe in.
This month, embrace all of yourself.