What We Get Wrong About Teaching Kids to Apologize and Forgive
Too often, parents and teachers try to force kids to apologize and forgive. But research suggests there’s a better way that will make a deeper, more…
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Twelve Steps to Self-Forgiveness
After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with yourself.
Can Forgiveness Help You Be More Resilient as a Parent?
A new study finds benefits to forgiveness for mothers of children with disabilities.
Is It Healthy to Forgive Yourself?
Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.
Why It’s Good for You to Cry
Research on crying helps explain why humans cry, as well as how it can improve our overall well-being.
Is There Anything Useful About Cancel Culture?
The practice of public shaming has been around for a long time—because, under the right conditions, it serves a purpose in a democracy.
How Often Do Couples Express Compassion to Each Other?
According to new research, partners show compassion about twice an hour—but our reasons for doing so can sometimes be counterintuitive.
Your Happiness Calendar for January 2024
This month, find what inspires you.
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