Happiness Break: How Connecting With Ancestors Deepens Belonging
Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.
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How Rituals Keep Us Connected
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through…
Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your…
Your Happiness Calendar for February 2024
This month, communicate mindfully.
How Thinking About Your Ancestors Can Help You Thrive (The Science of Happiness Podcast)
We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in what we're capable of achieving.
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