Shamash Alidina
Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way through Stress. Visit his website at shamashalidina.com.
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Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way through Stress. Visit his website at shamashalidina.com.
Stress has a bad reputation, but that doesn't mean you can't become friends.