Shamash Alidina
Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way through Stress. Visit his website at shamashalidina.com.
Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way through Stress. Visit his website at shamashalidina.com.
Stress has a bad reputation, but that doesn't mean you can't become friends.
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