PROFILE

Meredith Maran

James Baraz, a co-founder of the Spirit Rock Meditation Center in Marin County, California, has been teaching a live and online version of the ten-month “Awakening Joy” course since 2003. The course is the basis for his new book, co-authored with Shoshana Alexander, Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness.

“How Can You Do That To Your Children?”

By Meredith Maran | December 1, 2009

Meredith Maran explains why she wanted her children to grow up in a multicultural community—and what effect it had on her family.

The Activism Cure

By Meredith Maran | June 1, 2009

People who give to others give healthier, happier lives to themselves, argues Meredith Maran.

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

Learn More
Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.