Mary Gomes

Mary E. Gomes, Ph.D., is a professor of psychology at Sonoma State University. She has been integrating electronic media fasts into her courses for over a decade.
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Mary E. Gomes, Ph.D., is a professor of psychology at Sonoma State University. She has been integrating electronic media fasts into her courses for over a decade.
In honor of Screen-Free Week, here are some of the benefits you can expect when you unplug from technology.