Eli Susman, Ph.D., is a UC Berkeley-trained psychologist, former Harvard researcher, and author of Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less, forthcoming in 22 languages. His research has been featured by more than 100 media outlets worldwide, including CNN, BBC, and the New York Times, and was recognized by Greater Good magazine as one of the “Top 10 Insights from the Science of a Meaningful Life” in 2024.