Alice Boyes
![Alice Boyes](https://greatergood.berkeley.edu/images/jcogs_img/cache/photo_35571_-_abcdef_-_c712674cc692b8f1d8bc813d598e3302f0aceaa0.jpg)
Alice Boyes, Ph.D., is author of the The Healthy Mind Toolkit, from which this essay is adapted. She is also the author of The Anxiety Toolkit and a frequent blogger for Psychology Today. Her research has been published by the American Psychological Association.