Other Episodes

Happiness Break: Tune Into Your Body

Happiness isn't only in your head — your body is important, too. This week, we're led in…

Happiness Break: Making Space for You

Consider what you want to make space for in your life in this 6-minute contemplation guided…

Happiness Break: Restore Through Silence

When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap…

Happiness Break: How to Awaken Joy

Cultivate more joy in your life with this practice led by meditation teacher and author…

Happiness Break: Six Minutes to Connect with Your Body

Dedicating a little time to tune into your body fortifies you to better handle the stresses…

Happiness Break: A Note to Self on Forgiveness

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet…

Happiness Break: A Meditation to Connect to Your Roots

When was the last time you thought about your ancestors? This guided meditation by…

Happiness Break: Walk Your Way to Calm (Guided Meditation)

A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist…

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