How Your Life Is Shaped by the Emotions You Want to Feel
We all have emotional goals that are influenced by our culture. Understanding and adjusting them could help our health and well-being.
Helping Kids Cope with Uncomfortable Emotions
As the popular post "Comfortable with Discomfort" makes clear, difficult circumstances and emotions are part of living a happy life. Here's what to do with those difficult emotions, whether they are your own or your children's. Part 1 of a 2 part series.
Does Venting Your Feelings Actually Help?
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.
How to Support Teens’ Mental Health During COVID and Beyond
Teens are struggling during the pandemic. Here's what they need from us right now.
Other Episodes
Fostering Creativity in Kids
We often think of creativity as being a personality trait rather than a skill that we can…
Looking for a Preschool?
It's that time of year, when many parents are looking at preschools and try to make what is…
Gratitude for Lovers
Whether or not you are a romantic person, and whether or not you like Valentine's Day,…
How Hectic Are Your Mornings?
Rona and I are frequently asked how parents and caregivers can make morning routines go…
Is Yelling the New Spanking?
Most parents yell at their kids at one time or another, but as stress and exhaustion…
Managing routines, sleep, and sugar intake so kids can thrive
The holidays are so fun, but many kids get really out of whack. How to manage moodiness and…
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