The science of change can help us be more successful in keeping our resolutions. Rona and I give tips for starting new habits over the long-run. Here is the habit tracker we reference in this podcast: https://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf
Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!
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