What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
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People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
Margaret Golden explains what self-care means for teachers and how to foster well-being in school.
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression.
New research suggests that body postures can reveal our emotions to other people—and maybe even change how we feel inside.
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
If we want a healthy, happy mind, we need to move our body more, a new book explains.
A new book explains that anxiety can give us clues about how to make our lives better.
A new book explains the root causes of burnout and why we won’t solve them without changing work culture.
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