Tag: Self-compassion

 

Tag: Self-compassion

These are the most recent things on the site for the tag: Self-compassion. You can view more tags here.

Articles: How Self-Compassion Can Help You Through a Breakup

By Wendy Paris | August 16, 2016

Being kind to yourself can make the difference between a good divorce and a bad one.

 
Students meditating at an iBme mindfulness retreat

Articles: How Self-Compassion Can Help Teens De-stress

By Jessica Morey | August 15, 2016

Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.

 

Articles: How to Overcome Destructive Anger

By Bernard Golden | August 2, 2016

Anger can make us feel out of control. Bernard Golden shares three tips for taming our temper.

 

Articles: How to Grow from Your Regrets

By Kira M. Newman | June 20, 2016

According to a new study, self-compassion may help us benefit from regret rather than wallowing in it.

 
HarperOne, 2016, 224 pages

Articles: Manage Your Energy, Not Your Time

By Kira M. Newman | March 1, 2016

The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.

 

Articles: How Humility Will Make You the Greatest Person Ever

By Vicki Zakrzewski | January 12, 2016

It's so hard to be humble. Here are three tips for taming your ego.

 

Articles: The Five Myths of Self-Compassion

By Kristin Neff | September 30, 2015

Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.

 

Articles: Three Lessons for Students from the Film “The Prophet”

By Vicki Zakrzewski | August 25, 2015

Discussing the new film adaptation of Kahlil Gibran’s timeless poems with students can help reveal the science of a meaningful life.

 

Articles: Just One Thing: Forgive Yourself

By Rick Hanson | June 25, 2015

Everyone makes mistakes. But it takes skill to hush your inner critic!

 

Articles: How to Help a Narcissist to Forgive

By Linda Graham | April 14, 2015

Narcissists struggle to forgive people for even minor transgressions. But a new study points the way forward.

 

Articles: Can Self-Compassion Improve Well-Being in Teens?

By Emily Campbell | April 2, 2015

Two new studies investigate self-compassion in adolescents.

 

Articles: The Three Most Important Tactics for Keeping Your Resolutions

By Christine Carter | December 30, 2014

It's easy to make New Year resolutions. The trick lies in keeping them!

 

Articles: Five Ways to Get the Gift Right

By Emiliana R. Simon-Thomas | December 15, 2014

Do presents make you anxious? Here are research-based techniques to help bring joy back into the holidays.

 

Articles: Just One Thing: Be Kind to Yourself by Being Kind to Others

By Rick Hanson | December 5, 2014

We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street.

 
Kristin Neff considers—and rebuts—some of the main objections to treating yourself with kindness.

Videos and Podcasts: Overcoming Objections to Self-Compassion

By Kristin Neff | October 23, 2014

Kristin Neff considers—and rebuts—some of the main objections to treating yourself with kindness.

 
Kristin Neff, the world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of self-compassion.

Videos and Podcasts: The Three Components of Self-Compassion

By Kristin Neff | October 21, 2014

Kristin Neff, the world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of self-compassion.

 

Articles: How Self-Compassion Beats Rumination

By Linda Graham | August 20, 2014

A new study suggests that self-compassion improves mood, largely by helping us avoid negative rumination.

 

Articles: Can Self-Compassion Overcome Procrastination?

By Linda Graham | July 16, 2014

Putting something off can trigger a downward negative spiral. But a recent study suggests that being kind to yourself can help you achieve your goals.

 

Articles: Self-Compassionate Parents, Happier Teens

By Emily Nauman | June 9, 2014

A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression.

 

Articles: Forgive Yourself, Save Your Relationship

By Juliana Breines | May 14, 2014

Recent research suggests that forgiving yourself for your own mistakes might be good for your partner, too.

 

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