Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
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We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
A new study finds that movies can offer children insights about life, and inspire them with moral beauty and heroism.
A new study finds that people feeling very lonely are not necessarily comforted by company.
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and…
A new book explores how making and appreciating art makes you happier and healthier.
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
Since the pandemic began, people around the world have been helping, donating, and volunteering more—especially in Ukraine.
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