Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
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Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
A new study finds that cultural pressures around masculinity hurt men’s health and longevity.
Research suggests that laughing more may help us be healthier, happier, and more socially connected.
A new book by renowned stress researcher Elissa Epel explains how stress affects our bodies at the cellular level and how to manage it better.
A new book summarizes the findings from a famous happiness study that began in the 1930s—and explains how you can be happier.
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
A new study finds that couples who show more warmth, concern, and affection for each other live longer, healthier lives.
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
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