Greater Good Live
The author and pioneering University of Texas psychologist explains how awareness of your own thoughts and feelings can lead you to be kinder toward yourself—and why this self-compassion brings a host of mental and physical health benefits. More about Kristin Neff.
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The Three Components of Self-Compassion
October 2014 | TRT 6:18
Kristin Neff, the world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of self-compassion.