Greater Good Live
The author and pioneering University of Texas psychologist explains how awareness of your own thoughts and feelings can lead you to be kinder toward yourself—and why this self-compassion brings a host of mental and physical health benefits. More about Kristin Neff.
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Overcoming Objections to Self-Compassion
October 2014 | TRT 12:23
Kristin Neff considers—and rebuts—some of the main objections to treating yourself with kindness.