Greater Good Live
The founder of the Mindfulness-Based Stress Reduction Program discusses how to build mindfulness in everyday life, the connection between mindfulness and compassion, and why Barack Obama is our first mindful president. More about Jon Kabat-Zinn.
Subscribe to The Science of a Meaningful Life Video Series via RSS
What is Mindfulness?
May 2010 | TRT 2:21
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart.
Members get access to the guide, "The Greater Good Guide to Mindfulness," that accompanies this video.
Watch the full talk (Members only)