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Mindfulness & Well-Being at Work

Clips and full-session videos from Mindfulness & Well-Being at Work, a day-long event that featured top scientists, workplace leaders, and mindfulness teachers.

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Featured Video

How to Check In with Yourself

March 2016

Pamela Weiss, founder of Appropriate Response, leads the audience through a mindful check-in from her company’s award-winning Personal Excellence Program.

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More Videos

A Question for Mindfulness Practitioners

March 2016

Birju Pandya, a senior advisor at RSF Social Finance, tells a story and then asks a question: How does personal transformation connect to societal transformation?

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Three Tips for Mindfulness Facilitators at Work

March 2016

Wendy Quan, a change manager at Pacific Blue Cross, explains how she became a mindfulness facilitator at her workplace and tips for others who want to do the same.

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Overcoming the Skepticism to Mindfulness at Work

March 2016

Dr. Jeremy Hunter, founding director and associate professor of practice at the Executive Mind Leadership Institute, explains how to combat skepticism and successfully introduce mindfulness into your workplace.

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Mindfulness at Work: What Are the First Steps?

March 2016

Full-length video for GGSC members: Dr. Jeremy Hunter, Wendy Quan, Pamela Weiss, and Birju Pandya consider what you can do tomorrow to bring mindfulness to your workplace.

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How to Be an Emotional Jedi

February 2016

Marc Lesser of the Search Inside Yourself Leadership Institute explains the seven keys to a successful mindfulness practice (and how to share it with others).

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Bringing Mindfulness to a Brewing Company

February 2016

Emma Adolfsson shares her experience and lessons from the Carlsberg Group’s mindfulness initiatives.

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How to Bring Mindfulness to a Global Organization

February 2016

Peter Bostelmann shares his experience as director of global mindfulness practice at SAP, a German software company with around 75,000 employees.

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The Pioneers of Mindfulness at Work

February 2016

Full-length video for GGSC members: Search Inside Yourself’s Marc Lesser, SAP’s Peter Bostelmann, and the Carlsberg Group’s Emma Adolfsson share their stories of launching workplace mindfulness programs.

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Bringing Mindfulness to Aetna

February 2016

Kyra Bobinet of engagedIN explains how she spearheaded a mindfulness program at Aetna and the three lessons she learned.

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The Misconceptions of Mindfulness at Work

February 2016

Rasmus Hougaard and Jacqueline Carter of the Potential Project explain how to overcome the challenges to mindfulness at work, including some of the misconceptions about mindfulness.

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Ten Tips for Starting a Mindfulness Program at Work

February 2016

Kelley McCabe Ruff of eMindful shares lessons learned from bringing mindfulness programs to Aetna and other companies, including how to drive adoption, engagement, and sustained participation.

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The Challenges of Mindfulness at Work

February 2016

Full-length video for GGSC members: Rasmus Hougaard and Jacqueline Carter of the Potential Project, Kyra Bobinet of engagedIN, and Kelley McCabe Ruff of eMindful share their lessons learned from bringing mindfulness to organizations around the world.

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Why Modern Workers Need Mindfulness

February 2016

Dr. Richard Fernandez, co-founder of Wisdom Labs, explains how mindfulness can increase attention and engagement at work—precious resources in our fast-paced, ever-expanding world.

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How Ford Fosters Mindfulness at Work

February 2016

Mark Higbie, senior advisor to Ford Motor Company, explains how the auto company began introducing mindfulness in the workplace.

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The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

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The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

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Mindful Self-Compassion: Core Skills Training

International House
December 9-10, 2016
Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.

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