An Ancient Practice for Modern Ailments

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An Ancient Practice for Modern Ailments

July 2012 | TRT 11:35

Research shows that mindfulness and meditation counter depression and anxiety—and the stress of our crazy busy lives. Listen to this week’s podcast to learn a simple “loving-kindness” meditation you can do alone or with your kids.

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More podcasts in this series

How Hectic Are Your Mornings?	Is Yelling the New Spanking?
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Giving Thanks	Working on the Weekend?

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