Emiliana R. Simon-Thomas
Emiliana R. Simon-Thomas, Ph.D., is the science director of the Greater Good Science Center, where she oversees the GGSC’s Expanding Gratitude project.
Emiliana earned her doctorate in Cognition Brain and Behavior at UC Berkeley. Her dissertation used behavioral and neuroscience methods to examined how negative states like fear and aversion influence thinking and decision-making. During her postdoc, Emiliana transitioned to studying pro-social states like love of humanity, compassion, and awe. From there, Emiliana served as Associate Director/Senior Scientist at CCARE (the Center for Compassion and Altruism Research and Education at Stanford University), focusing on how compassion benefits health, well-being, and psychosocial functioning.
Today, Emiliana’s work spotlights the science that connects health and happiness to social affiliation, caregiving, and collaborative relationships, as she continues to examine the potential for – as well as the benefits of – living a more meaningful life.
Stories by Emiliana R. Simon-Thomas
Articles: Do Happiness Practices Work?By Emiliana R. Simon-Thomas, Tchikima Davis | June 3, 2015
Yes, they do. But first, you have to try them!
Articles: Can an Online Course Boost Happiness?By Emiliana R. Simon-Thomas, Juliana Breines | April 22, 2015
Based on the results from our “Science of Happiness” class, the answer seems to be Yes!
Articles: Measuring Compassion in the BodyBy Emiliana R. Simon-Thomas | March 9, 2015
What happens in Vagus… may make or break compassion.
Articles: Five Ways to Get the Gift RightBy Emiliana R. Simon-Thomas | December 15, 2014
Do presents make you anxious? Here are research-based techniques to help bring joy back into the holidays.
Videos and Podcasts: Emiliana Simon-Thomas on Gratitude for Educators (SIE14)By Emiliana R. Simon-Thomas | July 2, 2014
A presentation by Emiliana Simon-Thomas on the science of gratitude and how it can be applied in the classroom, given July 2, 2014, at the Greater Good Science Center Summer Institute for Educators.
Videos and Podcasts: Emiliana Simon-Thomas on Reclaiming Our Biological Endowment for Kindness (SIE14)By Emiliana R. Simon-Thomas | June 28, 2014
A presentation by Emiliana Simon-Thomas on the evolutionary and neurobiological foundations of pro-social behavior, given June 28, 2014, at the Greater Good Science Center Summer Institute for Educators.
Videos and Podcasts: The Gratitude EffectBy Emiliana R. Simon-Thomas | June 7, 2014
The GGSC’s science director leads a session at the Greater Good Gratitude Summit about the physical, social, and mental health benefits of gratitude, featuring new insights from four leading researchers: Christina Karns, Wendy Berry Mendes, Jeff Huffman, and Philip Watkins.
Videos and Podcasts: The Biology of Mindfulness and CompassionBy Emiliana R. Simon-Thomas | September 25, 2013
In this presentation from the GGSC’s “Practicing Mindfulness & Compassion” conference, GGSC Science Director Emiliana R. Simon-Thomas explains why mindfulness meditation can help support the growth of compassion in the brain.
Videos and Podcasts: Emiliana Simon-Thomas on Gratitude for EducatorsBy Emiliana R. Simon-Thomas | July 3, 2013
A presentation by Emiliana Simon-Thomas on the science of gratitude and how it can be applied in educational settings, given July 3, 2013, at the first annual Greater Good Science Center Summer Institute for Educators.
See how it compares with the results from our Compassionate Organizations Quiz.
Articles: Here’s How Much You Love HumanityBy Emiliana R. Simon-Thomas | May 21, 2013
Results from the Greater Good Science Center's "Love of Humanity" quiz.
Articles: Meditation Makes Us Act with CompassionBy Emiliana R. Simon-Thomas | April 11, 2013
A new study suggests mindfulness meditation can help us overcome the "bystander effect."
Articles: Can a Bad Deed Lead to a Good One?By Emiliana R. Simon-Thomas | April 3, 2013
A new study reveals how our frame of mind shapes our sense of right and wrong.
Articles: How Grateful are Americans?By Emiliana R. Simon-Thomas, Jeremy Adam Smith | January 10, 2013
A new poll finds that Americans think their own gratitude is increasing, while everyone else’s is going down. The good news? This is impossible!
Articles: A “Thnx” a Day Keeps the Doctor AwayBy Emiliana R. Simon-Thomas | December 19, 2012
Research predicts gratitude will make people happier and healthier. But we didn't expect our new online gratitude journal, Thnx4.org, to have such a positive impact on participants.
Articles: The Cooperative InstinctBy Emiliana R. Simon-Thomas | September 21, 2012
A new study finds that our first, quickest impulse is to cooperate, not compete.
A recent gathering of compassion researchers reveals new discoveries about how and why humans help each other.
What I learned at the recent International Symposium for Contemplative Studies.
Articles: How Does Religion Shape Compassion?By Emiliana R. Simon-Thomas | May 9, 2012
A GGSC-sponsored study found that compassion is less important for moving religious people to perform acts of kindness. But that doesn't mean they are less compassionate!
Here are the key research-based principles for turning gratitude into a lasting habit, drawing from the GGSC’s new website, Greater Good in Action.
Everyone makes mistakes. But it takes skill to hush your inner critic!
Many people argue that the white man who killed nine black people in Charleston must be mentally ill. What does the science suggest?
Greater Good Events
Take a Greater Good Quiz!
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Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Center for Investigating Healthy Minds
The Center for Investigating Healthy Minds at the University of Wisconsin, Madison, runs a state-of-the-art neuroscience...
- Northeast Foundation for Children
Northeast Foundation for Children is a non-profit educational organization that offers educators the Responsive Classroom...
- Center for Positive Organizational Scholarship
Based at the University of Michigan Business School, this is a networking community for researchers and practitioners...
Book of the Week
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program