Emiliana R. Simon-Thomas
Emiliana R. Simon-Thomas, Ph.D., is the science director of the Greater Good Science Center, where she oversees the GGSC’s fellowship program, is a co-instructor of its Science of Happiness online course, and helps run its Expanding Gratitude project.
Emiliana is a leading expert on the neuroscience and psychology of compassion, kindness, gratitude, and other “pro-social” skills. She earned her doctorate in Cognition Brain and Behavior at UC Berkeley, where her dissertation used behavioral and neuroscience methods to examined how negative states like fear and aversion influence thinking and decision-making. During her postdoc, Emiliana transitioned to studying pro-social states like love of humanity, compassion, and awe. From there, Emiliana served as Associate Director/Senior Scientist at CCARE (the Center for Compassion and Altruism Research and Education at Stanford University), focusing on how compassion benefits health, well-being, and psychosocial functioning.
Today, Emiliana’s work spotlights the science that connects health and happiness to social affiliation, caregiving, and collaborative relationships, as she continues to examine the potential for – as well as the benefits of – living a more meaningful life.
Stories by Emiliana R. Simon-Thomas
New data from our Science of Happiness course confirm the link between well-being and relationship quality.
Here’s what we learned from The Science of Happiness 2015 pre-course survey.
Articles: Do Happiness Practices Work?By Emiliana R. Simon-Thomas, Tchikima Davis | June 3, 2015
Yes, they do. But first, you have to try them!
Articles: Can an Online Course Boost Happiness?By Emiliana R. Simon-Thomas, Juliana Breines | April 22, 2015
Based on the results from our “Science of Happiness” class, the answer seems to be Yes!
Articles: Measuring Compassion in the BodyBy Emiliana R. Simon-Thomas | March 9, 2015
What happens in Vagus… may make or break compassion.
Articles: Five Ways to Get the Gift RightBy Emiliana R. Simon-Thomas | December 15, 2014
Do presents make you anxious? Here are research-based techniques to help bring joy back into the holidays.
Videos and Podcasts: Emiliana Simon-Thomas on Gratitude for Educators (SIE14)By Emiliana R. Simon-Thomas | July 2, 2014
A presentation by Emiliana Simon-Thomas on the science of gratitude and how it can be applied in the classroom, given July 2, 2014, at the Greater Good Science Center Summer Institute for Educators.
Videos and Podcasts: Emiliana Simon-Thomas on Reclaiming Our Biological Endowment for Kindness (SIE14)By Emiliana R. Simon-Thomas | June 28, 2014
A presentation by Emiliana Simon-Thomas on the evolutionary and neurobiological foundations of pro-social behavior, given June 28, 2014, at the Greater Good Science Center Summer Institute for Educators.
Videos and Podcasts: The Gratitude EffectBy Emiliana R. Simon-Thomas | June 7, 2014
The GGSC’s science director leads a session at the Greater Good Gratitude Summit about the physical, social, and mental health benefits of gratitude, featuring new insights from four leading researchers: Christina Karns, Wendy Berry Mendes, Jeff Huffman, and Philip Watkins.
Videos and Podcasts: The Biology of Mindfulness and CompassionBy Emiliana R. Simon-Thomas | September 25, 2013
In this presentation from the GGSC’s “Practicing Mindfulness & Compassion” conference, GGSC Science Director Emiliana R. Simon-Thomas explains why mindfulness meditation can help support the growth of compassion in the brain.
Videos and Podcasts: Emiliana Simon-Thomas on Gratitude for EducatorsBy Emiliana R. Simon-Thomas | July 3, 2013
A presentation by Emiliana Simon-Thomas on the science of gratitude and how it can be applied in educational settings, given July 3, 2013, at the first annual Greater Good Science Center Summer Institute for Educators.
See how it compares with the results from our Compassionate Organizations Quiz.
Articles: Here’s How Much You Love HumanityBy Emiliana R. Simon-Thomas | May 21, 2013
Results from the Greater Good Science Center's "Love of Humanity" quiz.
Articles: Meditation Makes Us Act with CompassionBy Emiliana R. Simon-Thomas | April 11, 2013
A new study suggests mindfulness meditation can help us overcome the "bystander effect."
Articles: Can a Bad Deed Lead to a Good One?By Emiliana R. Simon-Thomas | April 3, 2013
A new study reveals how our frame of mind shapes our sense of right and wrong.
Articles: How Grateful are Americans?By Emiliana R. Simon-Thomas, Jeremy Adam Smith | January 10, 2013
A new poll finds that Americans think their own gratitude is increasing, while everyone else’s is going down. The good news? This is impossible!
Articles: A “Thnx” a Day Keeps the Doctor AwayBy Emiliana R. Simon-Thomas | December 19, 2012
Research predicts gratitude will make people happier and healthier. But we didn't expect our new online gratitude journal, Thnx4.org, to have such a positive impact on participants.
Articles: The Cooperative InstinctBy Emiliana R. Simon-Thomas | September 21, 2012
A new study finds that our first, quickest impulse is to cooperate, not compete.
A recent gathering of compassion researchers reveals new discoveries about how and why humans help each other.
What I learned at the recent International Symposium for Contemplative Studies.
Feeling forced to say “thanks” at Thanksgiving dinner? Here are four exercises to help get the gratefulness going.
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain.
The emphasis on testing can squeeze the feeling out of today’s classrooms. Here is one teacher’s journey to re-connect with herself and her students.
Greater Good Events
Take a Greater Good Quiz!
How compassionate are you? How generous, grateful, or forgiving? Find out!» TAKE A QUIZ
Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
Book of the Week
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Emotional Intelligence and Social Intelligence