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By Science of Happiness Podcast | August 27, 2026

We often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our…

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Listening With Empathy at Dickinson College

What does it actually take to put people over politics? Republican and Democrat students discover ways to resist the pull to demean or villainize people with whom they strongly disagree.
Happiness Break: A Breathing Technique to Help You Relax

Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.