Heritage Tags

These are the most recent things on the site for the tag: Heritage.
You can view more tags here.

By Science of Happiness Podcast | September 17, 2026

In celebration of Latinx Heritage Month, embrace the beauty of your accent in this self-compassion meditation. Mindfulness and meditation teacher…

Load More Loading...

Speaker Profile

Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

View Profile
Listening With Empathy at Dickinson College

What does it actually take to put people over politics? Republican and Democrat students discover ways to resist the pull to demean or villainize people with whom they strongly disagree.
Happiness Break: A Breathing Technique to Help You Relax

Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.